Welcome to Yoga in Daily Life Sydney
The System “Yoga in Daily Life” is a Science of Body, Mind, Consciousness and Soul and it offers a systemised, progressive
approach to yoga practice.
We practice authentic, traditional yoga: our classes include relaxation, asanas (postures), pranayama (breathing exercises)
and self-enquiry meditation. Our Merrylands studio is a peaceful oasis in the heart of Western Sydney,
just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes
and surrounding suburbs.
Sydney ashram is a place where you can retreat to your inner self, and discover how yoga’s ancient wisdom can help you restore
a natural state of balance in your daily life.
FREE YOGA ONLINE - LIVE CLASSES
JOIN US for free yoga in our LIVE online yoga classroom.
Mon 7.00 - 8.30 pm - Beyond the Basics (Level 2)
Tue 7.00 - 8.30 pm - Beginners (Level 1)
Wed 7.00 - 8.30 pm - Intermediate (Level 4)
Thu 9.30 - 11.00 am - Beginners&Beyond Basics (Levels 1&2)
Thu 7.00 - 8.30 pm - Beginners (Level 1)
Fri 5.30 - 6.30 pm - 6-Week Meditation Course (starts 15 May) NEW!
Sat 9.00 - 10.30 am - Beyond the Basics (Level 3)
Sun 9.00 - 10.00 am - Dynamic Class (Levels 2-5)
Step 1. Book here Select free classes you would like to attend, latest 30 minutes before the class begins.
Step 2. Get a link. 15 minutes before the beginning of the class we will create an online classroom and email you the invitation. You don't need to install anything, just a click to that link will take you to our online yoga hall.
Step 3. Take care that teacher can see you. Please turn on your computer camera and position yourself so that teacher can see you during the whole class.
Our yoga classes and courses in online classroom are free of charge and donation-based. In these challenging times we want to make them available and affordable to everyone.
Yoga in Daily Life Australia is a non for profit organisation and all our teachers are volunteers. In order to keep the Yoga Ashram running we need to cover our fixed costs. Our classes are donation-based and your financial support is appreciated.
NAME: YIDLA; BSB: 014245; ACCOUNT: 295038558
OUR TIMETABLE - LANE COVE NORTH - Closed
|7.45 - 9.00 pm|
OUR TIMETABLE - MERRYLANDS - Closed
|7.00 - 8.30 pm||
Yoga beyond basics
|9.30 - 11.00 am||Gentle yoga for all|
|7.00 - 8.30 pm||
||10 - 11.30 am||
Free yoga for seniors (starting after Corona)
|5.15 - 6.45 pm||
|7.00 - 8.45 pm||Intermediate|
|Thursday||9.30 - 11.00 am||
Yoga for all - discounted class
|7.00 - 8.30 pm||Beginners|
7 - 8.15 pm
Meditation class (beginners welcome)
||8.00 - 9.45 am||
|10.00 - 11.30 am||Beginners|
0435 065 136, 0480 119 973 or 02 9885 1559
206 Woodville Road, Merrylands
LIVE ONLINE 6-WEEK MEDITATION COURSE FRIDAYS 5.30-6.30 pm STARTING 15 MAY
Ideal transition from work into weekend. Reset your mind and enjoy your weekend entirely.
All are welcome, you don't need to have prior experience with meditation.
$ 75 for all 6 consecutive sessions. Buy here
What you will learn during 6 weeks:
LIVE ONLINE 6-WEEK FOUNDATION YOGA COURSE TUESDAYS 7.00-8.30 PM STARTING 23 JUNE
Increase your strength & flexibility, tone your body, relax your mind, and cultivate inner peace with authentic yoga techniques.
The course offers an introduction to a variety of ancient yoga techniques (asana, pranayama, relaxation, concentration and introductory meditation practices) that can be practiced by everyone, regardless of age or physical constitution.
Price for the entire course (6 consecutive sessions): $75. Buy here
Covering the exercises from Level 1 of the Yoga in Daily Life System, the course provides a solid framework for further progressive practice.
Over the 6 weeks of the Foundation Course you will learn:
Yoga in Daily Life classes at Lane Cove North
JOIN US ANYTIME FOR FREE TRIAL
565 Mowbray West, Lane Cove North, NSW 2066
West Chatswood Community Hall
Tuesdays and/or Thursdays 7.45-9pm
Practice progressively through scientific yoga system.
Each level prepares your strength, flexibility, balance and
ability to concentrate for the next one.
7-class pass $160 (valid for 3 months),
14-class pass $280 (valid for 5 months).
For more info call us on 0480 119 973
Free yoga for seniors - starting in July
Wednesdays 10 - 11.30 am
Join our virtual beginners class on Thursday 9.30 am
Yoga in Daily Life Retreats
Find out more on our
retreats page > here