Yoga in Daily Life Welcomes you 
Join us for Authentic Yoga and Meditation Classes


Welcome to Yoga in Daily Life Sydney 

 


 

 The System “Yoga in Daily Life” is a Science of Body, Mind, Consciousness and Soul and it offers a systemised, progressive

approach to yoga practice. 


We practice authentic, traditional yoga: our classes include relaxation, asanas (postures), pranayama (breathing exercises)
and self-enquiry meditation. Our Merrylands studio is a peaceful oasis in the heart of Western Sydney,
just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes
and surrounding suburbs.

Sydney ashram is a place where you can retreat to your inner self, and discover how yoga’s ancient wisdom can help you restore
a natural state of balance in your daily life.   



 

FREE YOGA ONLINE  - LIVE CLASSES

 

JOIN US for free yoga in our LIVE online yoga classroom.

Mon 7.00 - 8.30 pm - Beyond the Basics (Level 2)
Tue  7.00 - 8.30 pm - Beginners (Level 1) 
Wed 7.00 - 8.30 pm - Intermediate (Level 4) 
Thu  9.30 - 11.00 am - Beginners&Beyond Basics (Levels 1&2) 
Thu  7.00 - 8.30 pm - Beginners (Level 1)
Fri    5.30 - 6.30 pm - 6-Week Meditation Course (starts 15 May) NEW! 
Sat   9.00 - 10.30 am - Beyond the Basics (Level 3)
Sun  9.00 - 10.00 am - Dynamic Class (Levels 2-5) 


Step 1.
 Book here
  Select free classes you would like to attend, latest 30 minutes before the class begins.

Step 2. Get a link15 minutes before the beginning of the class we will create an online classroom and email you the invitation. You don't need to install anything, just a click to that link will take you to our online yoga hall.

Step 3. Take care that teacher can see youPlease turn on your computer camera and position  yourself so that teacher can see  you during the whole class. 

 

Our yoga classes and courses in online classroom are free of charge and donation-based. In these challenging times we want to make them available and affordable to everyone. 

Yoga in Daily Life Australia is a non for profit organisation and all our teachers are volunteers. In order to keep the Yoga Ashram running we need to cover our fixed costs. Our classes are donation-based and your financial support is appreciated.

NAME: YIDLA; BSB: 014245; ACCOUNT: 295038558

 

OUR TIMETABLE - LANE COVE NORTH - Closed

 

 Tuesday
 Thursday

 7.45 - 9.00 pm

 

 

OUR TIMETABLE - MERRYLANDS - Closed

 

 Monday

 7.00 - 8.30 pm 

 Yoga beyond basics

 

 Tuesday
 9.30 - 11.00 am  Gentle yoga for all
 7.00 - 8.30 pm 

 Beginners

 
 Wednesday
 
 10 - 11.30 am

 Free yoga for seniors (starting after Corona)

 5.15 - 6.45  pm

 Beginners

 7.00 - 8.45  pm  Intermediate
 
 Thursday  9.30 - 11.00  am 

 Yoga for all - discounted class

 7.00 - 8.30  pm   Beginners
 
 Friday

 7 - 8.15 pm

 Meditation class (beginners   welcome)

 
 Saturday
 
 8.00 - 9.45 am

 Intermediate

 10.00 - 11.30 am  Beginners 
 
  Our Prices - Merrylands

  1 Class $20/concession $15
   Discounted class -  $10 for seniors, students and concession
  1 Month Unlimited  $100 (courses not included)
  6 class pass $90 - valid for 3 months
  3-month unlimited pass - $270 

  Specials     

  2-week intro pass $30
- unlimited 2 weeks

  for new members

  Payment options - cash or EFT POS

   
 Our classes
 
  Yoga mats are provided, but you can also BYO. 

  Beginners classes, yoga for all
- for all ages and abilities, 
   basics of yoga
  Intermediate & Advanced classes - more advanced levels
  3 - 6, not suitable for complete beginners 
  Meditation class - 30 minutes of warming up and stretching
  & 30 minutes of meditation
  Private classes available in our centre - call for more
  information
 
 

Contact Us


Phone  0435 065 136, 0480 119 973 or 02 9885 1559


Mail Letter  sydney@yogaindailylife.org


Clock 206 Woodville Road, Merrylands

 

Sydney Events


LIVE ONLINE 6-WEEK MEDITATION COURSE FRIDAYS 5.30-6.30 pm STARTING 15 MAY


Ideal transition from work into weekend. Reset your mind and enjoy your weekend entirely.
All are welcome, you don't need to have prior experience with meditation. 


$ 75 for all 6 consecutive sessions. 
Buy here


What you will learn during 6 weeks:

  1. You will learn to observe bodily sensations for entering the state of 'Kaya Sthairyam' (inner stillness). Through mindfulness of Prana (Vital energy) you will evoke the felt sense of inner light in your Anahat Chakra (heart centre)
  2. Applying basic concentration technique with the breath and sound, you will discover the felt sense inner space (Chidakash) and you will be able to expand your consciousness recalling systematically different past events 
  3. Using technique of imagination, visualisation for self-inquiry, by exploring your thoughts and feelings, you will be able to understand your moods and awake the feeling of inner freedom

 LIVE ONLINE 6-WEEK FOUNDATION YOGA COURSE TUESDAYS 7.00-8.30 PM STARTING 23 JUNE


 Increase your strength & flexibility, tone your body, relax your mind, and cultivate inner peace with authentic yoga techniques.

 The course offers an introduction to a variety of ancient yoga techniques (asana, pranayama, relaxation, concentration and introductory meditation   practices) that can be practiced by everyone, regardless of age or physical constitution.

 
Price for the entire course (6 consecutive sessions): $75. Buy here


 Covering the exercises from Level 1 of the Yoga in Daily Life System, the course provides a solid framework for further progressive practice.

 
 Over the 6 weeks of the Foundation Course you will learn:

  • Easy yoga exercises to stretch and strengthen your body
  • Relaxation techniques to de-stress your body & mind
  • Breathing practices to balance the nervous system
  • Basic meditation techniques for peace of mind

 


  Yoga in Daily Life classes at Lane Cove North

  JOIN US ANYTIME FOR FREE TRIAL 

  Currently closed

 

   565 Mowbray West, Lane Cove North, NSW 2066

   West Chatswood Community Hall

   

    Tuesdays and/or Thursdays  7.45-9pm

 

    Practice progressively through scientific yoga system.

    Each level prepares your strength, flexibility, balance and

    ability to  concentrate for the next one.

  

    7-class pass $160 (valid for 3 months), 

    14-class pass $280 (valid for 5 months).

   

    For more info call us on 0480 119 973 

 

   Get a Pass Here:
   
   

  


  Free yoga for seniors - starting in July

 

   Wednesdays 10 - 11.30 am

  Join our virtual beginners class on Thursday 9.30 am


   Yoga in Daily Life Retreats

 

   Find out more on our 

   retreats page > here
 

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